SUMMER MELTDOWN 2026 Workout by Rise Above Fitness®

This is the complete 12-week SUMMER MELTDOWN series featuring Phase 1, Phase 2, and Phase 3. A complete ass-kicking metabolic circuit training program designed to build strength, burn fat, improve conditioning, and keep you pushing your limits from start to finish. Program designed by Brandan Schieppati of Rise Above Fitness®.

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info@riseabovefitnessoc.com

Includes: 12-Week Workout Program and Program Navigation Guide.

Equipment:

PHASE 1

• Leg Press Machine or Barbell
• Dumbbell
• EZ Bar or Barbell
• Incline Bench & Flat Bench
• Leg Curl Machine
• Leg Extension Machine
• Cable Machine
• Lat Pull Down Machine or Pull Up Bar
• Cable Row Machine
• Swiss Ball
• Medicine Ball
• Kettlebell
• Box or Bench
• Jump Rope
• Treadmill, Assault Bike, Rower, or Elliptical

PHASE 2

• Barbell
• Dumbbells
• EZ Bar
• Flat & Incline Bench
• Leg Press Machine
• Leg Curl Machine
• Leg Extension Machine
• Cable Machine
• Lat Pull Down Machine or Pull Up Bar
• Kettlebell
• Box or Bench
• Medicine Ball
• Treadmill, Assault Bike, Rower, or Elliptical

PHASE 3

• Barbell
• Dumbbells
• Decline, Flat & Incline Bench
• Trap Bar (optional)
• Cable Machine
• Lat Pull Down Machine or Pull Up Bar
• Leg Press Machine
• Swiss Ball
• Medicine Ball or Weight Plate
• Box or Bench
• Treadmill, Assault Bike, Rower, or Elliptical

All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.

INSTANT DOWNLOAD

If you have any questions regarding any of the movements and/or require alternate movement options, please email info@riseabovefitnessoc.com — We're here to help!