GROUP TRAINING & CLASSES
ANOTHER DAY. ANOTHER CHANCE.
TRAIN SMARTER. TRAIN HARDER.
Rise Above Fitness offers classes for all fitness levels so whether you’re a veteran lifter or just starting your fitness journey, we have you covered. Our classes our designed to get you moving, burn fat, gain muscle, and not mention, have a fun time doing so. THE DAILY GRIND, IMPACT, METCON, and PSYCHO SATURDAY classes are worth checking out!
STRENGTH OF THE PACK
IMPACT
IMPACT: Infused Metabolic Power and Circuit Training
IMPACT Group Personal Training is a full body, 60-minute, circuit-based, strength and conditioning class designed to burn fat and build lean muscle. This class is an awesome introduction to weightlifting yet, designed to challenge even those who have had years of experience in the gym. IMPACT will maximize your training and push you to be a better you. Train like an athlete, look like an athlete. All fitness levels welcome.
Reserve a class spot by clicking BOOK NOW below or check us out on ClassPass!
LIFT ANGRY LIVE HAPPY
THE DAILY GRIND
THE DAILY GRIND group training class is a full body, 35 to 45-minute class designed to get you moving each day, even with a busy schedule. Train on your way to work or during your lunch break. This workout combines HIIT, TABATA, circuit weight training and cardio. All fitness levels welcome.
Reserve a class spot by clicking BOOK NOW below or check us out on ClassPass!
IRON SHARPENS IRON
METCON
METCON is a full body, 60-minute, circuit-based, high intensity, weightlifting class. In this class you will learn proper weightlifting techniques while working at a metabolic pace. This class is a perfect balance to burn fat, enhance strength and building muscle – No wasted time! All fitness levels welcome.
Reserve a class spot by clicking BOOK NOW below or check us out on ClassPass!
IRON NEVER LIES
PSYCHO SATURDAY
Rise Above Fitness is notorious for our PSYCHO SATURDAY class that was created by our owner/founder Brandan Schieppati back in the day. This full-body workout never fails to live up to it's name. Although that can be terrifying, it's 100% more fun than it sounds! PSYCHO SATURDAY is a perfect introduction to Rise Above Fitness and our culture.
PSYCHO SATURDAY is a 30 to 45-minute class offered every Saturday at 9:00AM to new and existing clients. No need to pre-book, just come on by to see what it's all about. All fitness levels welcome.
Bring your friends and let's get PSYCHO!