BRICK BY BRICK VOL 2 Workout by Rise Above Fitness®

This 4-week, 5-day ass kicker is designed to help you build and maintain lean muscle mass. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.

Come check out RISE ABOVE FITNESS® GYM
info@riseabovefitnessoc.com

Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase

Equipment:

Day 1 - Dumbbells, Barbell, Leg Press Machine, Leg Curl Machine, Leg Extension Machine, Jump Rope or Assault Bike or Treadmill or Rower
Day 2 - Dumbbells, Bench, Barbell, Lat Pull Down Machine or Pull Up Bar, Jump Rope or Assault Bike or Treadmill or Rower
Day 3 - Dumbbells, Leg Press Machine, Leg Curl Machine, Box or Bench, Jump Rope or Assault Bike or Treadmill or Rower
Day 4 - Barbell, Dumbbells, Cable Machine or Pull Up Bar with Bands, Lat Pull Down Machine or Pull Up Bar, Adjustable Bench, Jump Rope or Assault Bike or Treadmill or Rower
Day 5 - Jump Rope or Assault Bike or Treadmill or Rower, Dumbbells, Kettlebell, Box or Bench, Barbell

**All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions. 

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It you have any questions regarding any of the movements and/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!