SUMMER SHRED VOL 1 Workout by Rise Above Fitness®

This is Phase 1 and 2 of the SUMMER SHRED series. A complete ass kicking metabolic game plan to getting and staying lean as fuck. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.

Come check out Rise Above Fitness® GYM!
info@riseabovefitnessoc.com

Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase

Equipment:

PHASE 1
Day 1 - Leg Press Machine or Barbell, Dumbbells, Leg Curl Machine, Leg Extension Machine
Day 2 - Dumbbells, Bench, EZ Bar or Barbell, Cable Row Machine or TRX/Rings, Lat Pull Down Machine or Pull Up Bar
Day 3 - Barbell, Dumbbells, Kettlebell, Leg Extension Machine, Leg Curl Machine, Jump Rope
Day 4 - Incline Bench, Dumbbells, Lat Pull Down Machine or Pull Up Bar, Barbell
Day 5 - Dumbbells, Jump Rope, Bow or Bench, Lat Pull Down Machine or Pull Up Bar, Barbell, Med Ball

PHASE 2
Day 1 - Jump Rope, Dumbbells
Day 2 - Jump Rope, Dumbbells
Day 3 - Barbell or Dumbbells, Leg Curl Machine, Jump Rope
Day 4 - Dumbbells, Incline Bench, Lat Pull Down Machine or Pull Up Bar
Day 5 - Box or Bench

**All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions. 

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It you have any questions regarding any of the movements and/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!